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WHY USE THE GLUTE HAM DEVELOPER V2 MACHINE?
Develop your posterior chain:Strengthen your posterior chain, including the lower back, glutes, hamstrings, and calves.
Strengthen your lower back: Training with the Glute Ham Developer V2 can reduce the risk of lower back injuries by focusing on the muscles surrounding the spine and improving core stability.
Improve your flexibility:Regular use of a GHD machine can increase hip and spinal flexibility, promoting better posture and fluidity in movements.
STRENGTH SHOP GLUTE HAM DEVELOPER V2
Our Glute Ham Developer V2 features adjustable settings both horizontally and vertically, making it adaptable for users of all sizes and suitable for various exercises, including hip extensions, back raises, and core strengthening workouts.
It supports a maximum load of 150 kg and includes various adjustable components to enhance usability and effectiveness.
SPECS
Length: Adjustable from 170 cm to 190 cm Width: 76 cm Height: Adjustable from 120 cm to 140 cm Weight: 50 kg Maximum load rating: 150 kg Material: Steel with durable powder coating Adjustability: Horizontal and vertical Features: Includes padded knee and foot areas for comfort and safety Guarantee: 3 years
FAQ
Does this machine come assembled? Some assembly is required, but it includes clear instructions, and you can assemble it with basic tools.
Is this model appropriate for commercial use? We recommend considering our Deluxe Model for heavier commercial use, although the Glute Ham Developer V2 is sturdy and can handle significant use in smaller gym settings.
How portable is this equipment? The GHD V2 has handles and transport wheels for easy movement and storage.
Love this . Great addition to my home gym. Good value for money and easy assembly makes for a great buy.
D
Daniel Weir
GHD
Great service and product
A
Adam
Solid machine
The machine is solid and stable. Once properly constructed and popped into place there's no movement during sets. I did find shifting forward or back and up and down very stiff for whatever reason, but I won't need to move them again now they're in place anyway. It seemed the plastic insert around the metal poles is very tight fitting
A
Alec
Well worth the money
Bought for my garage gym and it’s a solid well build piece of kit so I’m very pleased with it. Always had a half decent squat/deadlift but this machine has made me realise how weak my hamstrings are. Looking forward to seeing the GHRs pay off on my big lifts and what improvements I get from the agony this machine causes!
P
Paul
Excellent as expected from Strength Shop
I've had this piece of kit for some time, in my home garage gym, as expected from Strength Shop it's an excellent piece of kit, at an excellent price, hard wearing it hits the Glutes, lower back and hamstrings like no other,. If you've had weak hams and also want to add those two pythons on your lower back then look no further. Delivery was quick as usual, Brilliant!
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