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Strength Shop Training Log Journal Book, with 75 pages printed on both sides with detailed sections to allow easy logging of training. Exercise/Sets/Reps. Keep your training neat and easily readable, and more importantly clearly logged to track progress.
A good book for writing your exercise sets in reps and weights is already in columns for you.
K
Kev
Training Log Book
These are a perfect size - 8.5 b y 5.5 inches. Great layout for easy use. For years I have used Moleskine Books and written all the details out by hand. A real pain in the arse if I had forgotten to set up a plan before a work out. This solves the problem perfectly. I don't know why I haven't used one before.
R
Rob
Simple yet effective and great service
Simple and effective. Keeping a training log keeps you focused and motivated. Great quality notepad and as usual fast delivery with good service.
A
Alex
Great little thing!
Notepads generally cost a few quid, so I didn't have a problem paying a little extra (if it's even much more than standard pads) for this one Very simple, very neat, very usable. Dozens upon dozens of pages, with each page double sided, so you can get plenty of days' use out of it. Glad I bought it, as it'll help me keep track better than trying to memorise everything, and feels and looks more 'professional' than a standard notepad.
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