All orders are dispatched from the UK. Prices on goods shipped internationally will be charged excluding VAT and you will be subject to any VAT & Duty due upon entry into your chosen delivery country.
FOR SUPPORT AND COMFORT
Our Single Prong belt is designed to help you lift more weight and reduce your chances of injury. We make all of our lever and prong belts with premium Amara synthetic leather for durability and comfort. Our belts are well known for their wear resistance and ability to provide a secure and supportive fit that doesn't compromise on comfort.
Using a lifting belt helps to increase intra-abdominal pressure, providing better body biomechanics when you’re lifting – meaning less lower back stress and more stability. The single-prong design of this belt allows for easy adjustments and a secure fit.
TRAINING AND COMPETITION READY
All of our 10mm and 13mm prong belts are perfect for improving your training and your results in competition – every one of our lifting belts is IPF approved.
What is the Single Prong Belt made of? We’re market leaders in Amara synthetic leather, and we use this on all of our belts. Synthetic leather provides a balance of comfort and durability.
How can I adjust the Single Prong Belt?
The Single Prong Belt features a buckle design for quick and easy adjustments. Additionally, a loop ensures the belt remains securely in place during workouts.
Which belt should I choose?
We offer a variety of belts, including 10mm and 13mm single-prong and double-prong belts, as well as quick-fitting lever belts. Your choice depends on your individual needs and lifting style. For a detailed comparison, consider checking our Lifting Belt Guide.
What's the difference between a single and double-prong belt?
While both types of belts deliver significant support, some lifters have a preference for the feeling of added sturdiness that comes with a double-prong belt. On the other hand, a single-prong belt is generally easier to take on and off.
My coach recommended I buy this belt and it has made such a difference to my deadlifts and squats. It's great quality, sturdy and once you get the hang of it, easy enough to adjust or put on/take off.
Ladies with a waist of 70cm or below - just order size Small from the get go!
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Scott Cottiss
10mm Single Prong Buckle belt - IPF Approved
R
Rob McGregor
10mm Single Prong Buckle belt - IPF Approved
S
Sahl Mohammed
Quick service, happy with the belt
J
Jonathan MacInnes
10mm Single Prong Buckle belt - IPF Approved
I'm a bit of a novice to lifting so this is my first belt. It fits well and seems really solidly put together. It's not overly stiff and is comfortable to wear.
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